CoQ10 Benefits Include Increased Energy, Endurance, and Mental Alertness

Published: 12th June 2009
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Since Coemzyme Q10 was discovered in the late 1950s, clinical research has proven it to be one of the most powerful of the body's natural antioxidants. While study of its potential as a disease preventative is ongoing, millions can attest that CoQ10 benefits include significantly boosting energy, endurance, and stamina, especially among those middle aged or older.

Though CoQ10 is sometimes referred to as "Vitamin Q", it is in fact not a vitamin but rather a naturally occurring vitamin-like substance that is found in all cells. It works in the cellular mitochondria, the "power plant" of the cell, and it helps convert fats and sugars to energy.

The powerful antioxidant properties of this coenzyme are the basis of many of its long list of benefits, particularly those that relate to slowing or even reversing the aging process. Antioxidants can neutralize free radicals, which are groups of molecules with unpaired electrons that are known to cause cellular damage. This free radical damage to cells is believed to be at the heart of many age-related disorders.

The body's production of natural antioxidants decreases with age, which is thought to be at least part of the reason for the typical loss of energy, stamina, and mental alertness associated with growing older. However, research on the effect of supplemental CoQ10 has shown that boosting the levels of this compound can have dramatically positive results.

Good news for "weekend warriors"

While regular exercise enhances the body's antioxidant defense system, exercise that is irregular, infrequent, or too intense can actually work in reverse. Someone who has very little active exercise during the week but engages in strenuous physical activity over the weekend can actually overwhelm the body's defense against free radicals and wind up with a net result of more cellular damage.

A number of studies have shown that supplemental CoQ10, particularly used in combination with other known antioxidants like Vitamin E, can go a long way toward preventing this problem, particularly in middle-aged or older adults.

A recent Japanese study showed that as little as a week of regular 300 milligram supplements had a marked effect on physical ability during exercise, as well as on the amount of post-exercise fatigue experienced. It was also shown to greatly enhance oxygen utilization and reduce recovery time.

A recognized "brain booster"

Research has also shown that CoQ10 can energize brain cells. As the aging body produces less and less of this important substance, memory and cognitive abilities can be effected and the brain may be increasingly vulnerable to neurodegenerative disease. CoQ10 is commonly used in the treatment of Parkinson's disease, and it has been shown that keeping levels of the compound high can not only restore brain function, but may even help reverse brain degeneration.

Looking for information on CoQ10 for anti-aging? Visit COQ10 benefits for the latest news and info on CoQ10.

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